Nora Cooks · by Nora★ 5.0 (18)
Pan-Fried Crispy Vegan Cutlets
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 53%
CARBS 39G46% OF CAL
4G FIBER32G OTHER2G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy seitan and white bean cutlet seasoned with Italian herbs. Pan-fried until golden, it serves as a hearty main course with gravy, pasta, or mashed potatoes.
mainitalianroasttofubeans🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can white beans (drained and rinsed)
- 1 1/2 cups vital wheat gluten
- 1/3 cup all-purpose flour
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried sage
- 1 teaspoon salt
- 1 1/2 cups vegan chick'n flavored broth (or vegetable broth)
- 2 tablespoons olive oil
- 2 cups panko breadcrumbs
- 1 teaspoon paprika
- 2 teaspoons dried parsley
- 1/2 teaspoon salt
- few shakes ground black pepper
- vegetable oil (for pan frying)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 53%
CARBS 39G46% OF CAL
4G FIBER32G OTHER2G TOTAL SUGAR
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 750mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.