Well Plated · by Erin Clarke★ 4.8 (41)
Pan Fried Cod
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 46%
CARBS 11G11% OF CAL
1G FIBER7G OTHER3G TOTAL SUGAR
FAT 27G63% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cod with butter and lemon, simple and light. Quick and healthy, this showcases the delicate flavor of the fish.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 6-ounce cod fillets (or halibut, bass, salmon, or a similar firm-bodied fish)
- 1/2 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons canola oil (or grapeseed oil. Do not use olive oil, as it will burn.)
- 1 tablespoon unsalted butter
- 2 tablespoons chopped herbs of choice* (parsley, basil, dill, and thyme are all delicious)
- 1 small lemon (cut into wedges)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 46%
CARBS 11G11% OF CAL
1G FIBER7G OTHER3G TOTAL SUGAR
FAT 27G63% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 752mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 12mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.