The Woks of Life · by Judy★ 5.0 (4)
Pan-Fried Cod
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 81%
CARBS 3G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cod with shaoxing wine and white pepper in a light, delicate preparation. A quick, simple introduction to cooking fish at home.
mainchinesefish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 pound cod fillet ((if you have a large fillet, cut in half crosswise so the pieces fit comfortably in the pan))
- 2 teaspoons Shaoxing wine
- ¼ teaspoon white pepper
- ½ teaspoon sea salt
- 2 teaspoons cornstarch
- 1 tablespoon neutral oil ((such as vegetable, canola, or avocado oil))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 81%
CARBS 3G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 153mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.