Wholesome Yum · by Natasha Kravchuk★ 5.0 (5)
Pan Fried Cod (10 Minutes)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 45%
CARBS 7G11% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 13G48% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod with crispy edges served in a bright cherry tomato, garlic, and white wine sauce with basil. Ready in just 10 minutes for a quick weeknight dinner.
mainamericanfish🌡️ thermometer🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 6-oz Cod fillets ((1 inch thick))
- 1 tsp Sea salt ((divided into 3/4 tsp and 1/4 tsp))
- 3/4 tsp Black pepper ((divided))
- 2 tbsp Olive oil ((plus, more as needed))
- 1/4 cup Unsalted butter
- 1/4 cup Dry white wine
- 3 cups Cherry tomatoes
- 2 cloves Garlic ((minced))
- 2 tbsp Fresh basil ((for garnish))
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 45%
CARBS 7G11% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 13G48% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 138mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.