Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Pan-Fried Chicken Wings
NUTRITION · PER SERVING64M COOK
CAL 11%·PRO 42%
CARBS 2G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 14G57% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken wings with a golden sear, seasoned with dill, garlic, and brown sugar for a savory-sweet flavor. A high-protein main or appetizer with juicy meat inside and a crunchy exterior.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons kosher salt
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon brown sugar
- 2 garlic cloves (minced)
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon dry dill
- 2 pounds chicken wings
- 1 tablespoon olive oil (plus extra for pan-frying)
At a glance
PER SERVING · TIME 64M
CAL 11%·PRO 42%
CARBS 2G3% OF CAL
0G FIBER1G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 14G57% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 24m
- Sodium
- 536mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 19mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.