iFoodReal · by Olena Osipov★ 5.0 (3)
Pan Fried Chicken Breast Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 100%
CARBS 0G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breasts with a golden, seasoned crust and pan sauce made from chicken broth and garlic. A quick weeknight main ready in 30 minutes.
mainamericanchicken🍳 skillet🔥 ovengluten freelow fat
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large boneless skinless chicken breasts (2 pounds, can be different sizes)
- 1 tablespoon all purpose seasoning
- 2 tablespoons olive oil (extra virgin)
- 1 tablespoon butter (unsalted)
- 1 large garlic clove (grated)
- 1/3 cup chicken broth (low sodium)
- 2 tablespoons fresh parsley (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 100%
CARBS 0G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 396mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 11mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.