The Woks of Life · by Judy★ 5.0 (18)
Pan-fried Chicken Breast
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 58%
CARBS 3G6% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breast with oyster sauce and soy sauce, velveted with cornstarch for tender, juicy results. A simple Chinese-inspired preparation.
mainchinesechicken🍳 skilletdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 - 1 1/4 pounds boneless skinless chicken breast ((about 2 chicken breasts))
- 2 teaspoons light soy sauce
- 2 teaspoons oyster sauce
- 1 tablespoon Shaoxing wine
- 1/4 teaspoon ground black pepper ((or white pepper))
- 1 tablespoon garlic ((finely minced; or substitute 1/2 teaspoon garlic powder))
- 2-3 tablespoon water
- 2 teaspoons cornstarch
- 2 tablespoons oil ((any neutral oil))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 58%
CARBS 3G6% OF CAL
0G FIBER3G OTHER0G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 282mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 7mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.