Simply Delicious · by Alida Ryder
Pan Fried Chicken Breast
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 57%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G53% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast seasoned with garlic, herbs, and spices, finished with a squeeze of lemon. This simple, quick-cooking protein is done in 15 minutes and serves as a reliable foundation for many meals.
mainamericanchicken🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (500g) skinless boneless chicken breasts
- ¼ cup olive oil
- ¼ cup lemon juice
- zest of 1 lemon
- 3 garlic cloves (crushed / 1 tsp garlic powder)
- 1 tsp oregano
- 1 tsp dried rosemary
- 2 tsp fresh thyme leaves
- ½ tsp smoked paprika
- ½ tsp chilli/red pepper flakes
- 2 tsp salt
- 1 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 57%
CARBS 3G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G53% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1246mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 22mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.