Pan Fried Chicken Breast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breast seasoned with paprika, garlic, and herbs, then cooked in a skillet until crispy and juicy. A straightforward weeknight main that's versatile enough to pair with any side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless, skinless chicken breasts (about 3 medium breasts)
- 1 teaspoon kosher salt (divided)
- ½ teaspoon ground black pepper (divided)
- ½ cup white whole wheat flour (or all-purpose flour)
- 1 tablespoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cayenne (optional)
- 2 tablespoons canola oil
- 1 lemon (cut into wedges)
- Chopped fresh herbs (optional for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 555mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.