The Cozy Cook · by Stephanie★ 5.0 (7)
Pan Fried Chicken
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 62%
CARBS 6G7% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 18G49% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts basted in a fragrant garlic butter sauce with herbs and white wine. An easy, elegant weeknight dinner ready in 30 minutes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- Salt/Pepper
- 2 teaspoons Italian seasoning
- 1-2 tablespoons olive oil
- ½ cup white wine
- ½ cup chicken broth
- 6 garlic cloves (smashed)
- 4 sprigs fresh thyme
- ½ teaspoon EACH: basil, oregano, onion powder
- ¼ teaspoon seasoned salt
- 3-4 tablespoons butter (salted)
- Fresh lemon slices (for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 62%
CARBS 6G7% OF CAL
1G FIBER3G OTHER1G TOTAL SUGAR
FAT 18G49% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 519mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 27mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.