Cooked & Loved · by Irena Macri★ 5.0 (6)
Pan-Fried Broccoli With Garlic
NUTRITION · PER SERVING14M COOK
CAL 9%·PRO 7%
CARBS 8G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 16G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-fried broccoli with garlic, lemon, and a splash of soy sauce. A simple, healthy side dish that pairs well with any main course.
side🍳 skilletdairy freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2.5 tablespoons olive oil
- 1 head broccoli (cut into florets (see notes on cutting method))
- 2 cloves garlic (medium to large, finely diced)
- Juice of ¼ lemon
- 2 tablespoons soy sauce (or Tamari)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 14M
CAL 9%·PRO 7%
CARBS 8G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 16G79% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 7m
- Sodium
- 481mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 55mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.