Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Pan-Fried Broccoli
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 10%
CARBS 9G33% OF CAL
4G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets are quickly pan-fried with garlic and red pepper flakes until crisp and golden. This simple vegetable side is bright, spicy, and done in 15 minutes.
sideamerican🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- ¼ teaspoon red pepper flakes (optional)
- 1½ pounds broccoli florets (medium-sized)
- Salt and pepper (to taste)
- ⅓ cup water or chicken broth
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 10%
CARBS 9G33% OF CAL
4G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 241mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.