Food Faith Fitness · by Jillian Mead★ 5.0 (3)
Pan-Fried Breaded Chicken Breast
NUTRITION · PER SERVING136M COOK
CAL 20%·PRO 61%
CARBS 41G42% OF CAL
2G FIBER1G ADDED4G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy buttermilk-marinated chicken breasts coated in a savory parmesan-panko crust. Simple and satisfying, this breaded chicken is perfect for family meals and pairs well with sides.
mainamericanchicken
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ pint buttermilk
- 2 garlic cloves (sliced)
- 1 lemon (zested)
- 1 teaspoon poultry seasoning
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1½ pounds chicken breasts (thinly cut in half)
- 3 cups panko breadcrumbs
- ½ cup Parmesan cheese (grated)
- Cooking oil (for frying)
At a glance
PER SERVING · TIME 136M
CAL 20%·PRO 61%
CARBS 41G42% OF CAL
2G FIBER1G ADDED4G INTRINSIC35G OTHER5G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 857mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 223mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.