Food Faith Fitness · by Jonathan Porter★ 4.7 (3)
Pan-Fried Boneless Pork Chops
NUTRITION · PER SERVING18M COOK
CAL 19%·PRO 76%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 24G57% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-Fried Boneless Pork Chops are a quick, high-protein weeknight dinner ready in 18 minutes. They're simply seasoned and cooked in a skillet until tender. Serve them with your choice of sides for an easy meal.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1 inch thick)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 18M
CAL 19%·PRO 76%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 24G57% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 654mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 10mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.