Immaculate Bites · by Imma Adamu★ 5.0 (2)
Pan Fried Boneless Pork Chops
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 79%
CARBS 5G5% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 27G57% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried boneless pork chops seasoned with Creole spices and served with a bright orange and mustard sauce. Quick, flavorful, and family-friendly.
mainamericanpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (1/2 -3/4 inch-thick) boneless pork chops (, trimmed)
- salt
- 2 teaspoons creole seasoning
- 2 tablespoons cooking oil
- 1-2 tablespoons butter
- 1 teaspoon minced garlic
- 2 teaspoons thyme
- ½ cup orange juice
- 1 orange zest (, finely grated)
- ¼ teaspoon ground cumin
- 1 tablespoon Dijon mustard
- 2 tablespoons parsley
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 79%
CARBS 5G5% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 27G57% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1136mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.