Low Carb Maven · by Kim Hardesty★ 5.0 (3)
Pan Fired Turnips Recipe with Onions and Spinach
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 4%
CARBS 9G40% OF CAL
3G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 6G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried turnips with caramelized onions, spinach, and lemon—an earthy, low-carb side that works as a potato substitute. Tender and flavorful with bright citrus notes.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound turnips
- 1 tbsp olive oil
- 1 tbsp butter ((or more olive oil))
- 1 sprig lemon thyme ((or regular))
- 2 tbsp scallions
- 1 cup fresh spinach (loosely packed)
- 1/4 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 4%
CARBS 9G40% OF CAL
3G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 6G58% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 236mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 52mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.