Food Faith Fitness · by Amelia Mapstone★ 4.8 (4)
Pan de Bono
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 9%
CARBS 10G33% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 7G53% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, cheesy Colombian cheese bread made with cassava flour and cornmeal. Naturally gluten-free and baked until golden. A perfect savory snack or breakfast item.
starterbrazilianbaked good⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2/3 cup cassava flour
- 1/4 cup precooked cornmeal (masa harina)
- 1 1/4 cup queso fresco (grated)
- 3/4 cup feta cheese (crumbled)
- 1 egg
- 2 tablespoons unsalted butter (melted)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 9%
CARBS 10G33% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER0G TOTAL SUGAR
FAT 7G53% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 209mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 127mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.