Pan Con Tomate
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan con tomate is a Spanish starter of grilled bread rubbed with tomato, garlic, and anchovy, topped with sprouts and seasoning. It's simple, fresh, and tangy. Serve as an appetizer or light snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 heirloom tomatoes
- Sea salt
- Freshly ground pepper
- 2 garlic cloves
- Anchovies or sardines (fancy ones!)
- Sprouts (for topping)
- Good loaf of bread (I used a rye seeded loaf)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 366mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.