Dinners, Dishes and Desserts · by Erin Sellin
Pan Charred Asparagus with Toasted Almonds
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 4%
CARBS 3G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G76% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus charred in a skillet and tossed with lemon and toasted walnuts. Quick, elegant, and bright. A simple side that complements any main dish.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 pound asparagus (cut into 2 inch pieces)
- 2 teaspoons avocado oil ((walnut oil, or olive oil works too))
- 1 Tablespoon fresh squeezed lemon juice
- salt and pepper to taste
- 2 Tablespoons toasted walnuts (chopped)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 4%
CARBS 3G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G76% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 195mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.