Immaculate Bites · by Imma Adamu★ 5.0 (12)
Pampoenkoekies Recipe
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 4%
CARBS 29G42% OF CAL
1G FIBER8G OTHER21G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy South African pumpkin fritters drizzled with caramel sauce. Warm, spiced, and melts in your mouth.
dessertbaked good🥄 saucepanvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 1 cup mashed pumpkin or puree
- 1 cup flour
- 2 teaspoons baking powder
- 2- tablespoon sugar
- ¼ cup milk
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon all spice
- ¼ teaspoon salt
- 1 large egg
- Oil for deep-frying
- Caramel glaze
- 1 cup sugar
- 3 tablespoons water
- ¾ cup heavy cream
- 1 tablespoon unsalted butter
- 1 tablespoon light corn syrup
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 4%
CARBS 29G42% OF CAL
1G FIBER8G OTHER21G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 68mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 71mg
- Calcium
- 26mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.