Immaculate Bites · by Imma Adamu★ 5.0 (6)
Palm Nut Soup (Banga)
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 88%
CARBS 5G7% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G32% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich West African soup built on palm nut pulp simmered with beef, seafood, and assertive spices like paprika and black pepper. It's hearty, deeply flavorful, and traditionally served for lunch or dinner.
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View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can concentrated palm nut pulp ((or 1 kg of fresh palm nuts))
- 2 pounds stew meat
- Water ((adjust to desired consistency))
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon minced garlic
- ¼ cup chopped onions
- ½ pound smoked fish
- ½ cup dried crayfish
- 1 tablespoon beef bouillon
- 1 cup chopped spinach
- Salt and pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 88%
CARBS 5G7% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 10G32% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1736mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.