Joy Food Sunshine · by Laura Sandford★ 4.9 (17)
Paleo Zucchini Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 8%
CARBS 14G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 7G47% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free zucchini banana muffins made with coconut and almond flour and no refined sugar. Nutritious and naturally sweet.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup coconut flour
- ¼ cup almond flour
- 2 tsp cinnamon
- 1 tsp baking soda
- ½ tsp sea salt
- 4 eggs
- 1/3 cup coconut sugar
- 1 tsp vanilla
- 2 TBS coconut oil
- 1/2 tsp apple cider vinegar
- 1 banana (mashed)
- 1 cup unpeeled (finely shredded zucchini (about 1 medium zucchini))
- ¼ cup chocolate chips (or cinnamon chips)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 8%
CARBS 14G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 7G47% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 145mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 23mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.