Paleo Running Momma · by Michele★ 4.6 (39)
Paleo & Whole30 Spinach Quiche with Bacon Mushrooms and Onions
NUTRITION · PER SERVING65M COOK
CAL 10%·PRO 19%
CARBS 11G20% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 14G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche built on a sweet potato crust, filled with eggs, spinach, bacon, and mushrooms in coconut milk. Compliant with Paleo and Whole30 diets.
mainegg disheggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large Japanese sweet potato (my variety of choice, but use what's available to you*)
- 1 tbsp olive oil for greasing/roasting sweet potato crust
- generous pinch of fine grain sea salt for crust
- 8 oz fresh baby spinach (chopped (a few big handfuls))
- 6 slices bacon - nitrate free (sugar free for Whole30**, cut into 1 inch pieces)
- 1 cup chopped white mushrooms
- 1 small onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 1/2 tsp fine grain sea salt
- 6 eggs
- 1/4 cup full fat canned coconut milk
- 2 Tbsp nutritional yeast - optional***
At a glance
PER SERVING · TIME 65M
CAL 10%·PRO 19%
CARBS 11G20% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 14G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 461mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.