Paleo & Whole30 Marinated Flank Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled marinated flank steak with a date-based glaze and warm spices, finished with a pan sauce. Compliant with paleo and whole30 diets, it's versatile enough for salads or side vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medjool dates (pitted and softened if necessary by soaking in very hot water)
- 2 tbsp water (you can use the soaking water, if you want)
- 1/3 cup coconut aminos*
- 1 tbsp spicy brown mustard
- 1 tbsp raw apple cider vinegar (or preferred vinegar)
- 2 garlic cloves
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- black pepper or crushed red pepper flakes for spice
- 1/4 tsp sea salt
- 1/4 cup olive oil or avocado oil
- 1.5 lbs flank steak
- chopped fresh chives (green onion or your favorite fresh herbs for garnish)
At a glance
PER SERVING · TIME 130M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 10m
- Sodium
- 448mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.