Gnom-Gnom · by Paola van der Hulst★ 5.0 (24)
Paleo, Vegan & Keto Shamrock Shake
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 10%
CARBS 34G30% OF CAL
9G FIBER5G SUGAR19G OTHER
FAT 43G86% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthified shamrock shake made with coconut milk, avocado, mint, and sweetener—no ice cream required. This creamy drink is perfect for those avoiding dairy while craving a St. Patrick's Day treat.
drinkamerican🌀 blenderdairy freegluten freeketopaleoveganvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup full-fat coconut milk
- 1 medium avocado
- 2 teaspoons vanilla extract
- 1/4-1/2 teaspoon mint extract (to taste*)
- pinch pink Himalayan salt (or salt of choice)
- 2-4 tablespoons erythritol (or sweetener of choice, to taste)
- 1 cup ice (as needed)
- water (as needed)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 10%
CARBS 34G30% OF CAL
9G FIBER5G SUGAR19G OTHER
FAT 43G86% OF CAL
28G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 227mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.