Paleo Running Momma · by Michele★ 4.7 (58)
Paleo Vegan Blueberry Muffins {Gluten-Free, Dairy-Free, Egg-Free}
NUTRITION · PER SERVING32M COOK
CAL 12%·PRO 11%
CARBS 21G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 16G61% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, egg-free blueberry muffins made with almond and tapioca flour, sweetened with maple syrup and applesauce. These vegan, paleo muffins are perfect for breakfast or an afternoon snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 Tbsp flaxseed meal mixed with 6 Tbsp water (set aside for 10 minutes)
- 1 2/3 cups blanched almond flour
- 1/3 cup tapioca flour (or arrowroot)
- 1 tsp baking soda
- 1/4 tsp fine sea salt
- 3/4 cup cashew butter or almond butter
- 6 Tbsp pure maple syrup
- 1/2 cup applesauce (unsweetened)
- 1 Tbsp lemon juice
- 1 tsp pure vanilla extract
- 1 cup fresh blueberries (frozen is not recommended)
At a glance
PER SERVING · TIME 32M
CAL 12%·PRO 11%
CARBS 21G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 16G61% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 209mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.