Paleo Turkey Casserole Divan Style
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy adaptation of chicken divan using turkey, broccoli, green beans, and zucchini in a cashew cream sauce. Dairy-free, paleo, and packed with vegetables for a wholesome dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup cashew nuts
- 1/2 cup chicken stock ((hot) you can use hot water and add 1/2 cube of chicken stock cube)
- 1 tablespoon ghee
- 1 large brown onion (diced)
- 4-5 medium button mushrooms (diced)
- 1/2 teaspoon salt
- 2 cloves of garlic (peeled and roughly cut)
- 2 teaspoon nutritional yeast flakes (heaped)
- 1 tablespoon lemon juice
- 1 tablespoon coconut oil
- 500 g turkey breast (1.2 lbs. diced)
- 1/4 teaspoon white pepper
- 1/4 teaspoon sea salt
- 1/4 teaspoon onion powder
- 1/2 small head broccoli (cut into small florets (or 5-6 broccolini stems))
- 100 g green beans (3.5 oz. tails cut off and cut in thirds)
- 5 medium button mushrooms (diced roughly)
- 1 small zucchini (or courgette, diced)
- 1/4 cup almond meal (or ground almonds)
- Zest of 1/2 lemon
- 2 teaspoons nutritional yeast (heaped)
- Pinch of garlic powder
- Pinch of salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 805mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1504mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.