Bakerita · by Rachel Conners
Paleo Triple Chocolate Layer Bars
NUTRITION · PER SERVING—
CAL 18%·PRO 6%
CARBS 18G21% OF CAL
2G FIBER1G OTHER15G TOTAL SUGAR
FAT 32G81% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A multi-layer Paleo dessert bar with a pecan-cocoa base, chocolate cashew middle, and dark chocolate top. Rich and indulgent.
dessertbaked good⚙️ food processor🥧 baking dish🥣 mixer⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1¾ cups pecans
- 3 tablespoons cacao powder
- ¾ teaspoon salt
- ¾ teaspoon cinnamon
- 2 tablespoons coconut oil
- 2 tablespoons cashew butter
- 3 tablespoons pure maple syrup
- ¾ cup coconut cream or heavy cream
- 2 ounces high quality dark chocolate
- 3 ounces grass-fed butter (at room temperature)
- ½ cup coconut sugar
- 2 eggs (make sure they're pasteurized!)
- 1 teaspoon pure vanilla extract
- ¾ cup palm shortening
- ⅓ cup coconut sugar (run through a spice or coffee grinder)
- ⅓ cup canned coconut milk
At a glance
PER SERVING
CAL 18%·PRO 6%
CARBS 18G21% OF CAL
2G FIBER1G OTHER15G TOTAL SUGAR
FAT 32G81% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 126mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.