Paleo Running Momma · by Michele★ 4.9 (19)
Paleo Tostones with Avocado Ranch Dip {Whole30}
NUTRITION · PER SERVING25M COOK
CAL 54%·PRO 7%
CARBS 55G20% OF CAL
6G FIBER45G OTHER4G TOTAL SUGAR
FAT 96G79% OF CAL
47G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Twice-fried green plantains served with a creamy avocado ranch dip made with mayonnaise and fresh herbs. Crispy and satisfying, compliant with paleo and Whole30 diets.
starter🌀 blender🍳 skilletdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 med ripe avocado
- 1 cup homemade mayo or store bought Paleo Mayo
- 1 tbsp plus 1 tsp lime juice
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp dried chives
- 1 tsp water to thin out if needed
- A squeeze more lime and salt to taste
- 2 green plantains
- 3/4 - 1 cup coconut oil (divided)
- Coarse sea salt to taste
At a glance
PER SERVING · TIME 25M
CAL 54%·PRO 7%
CARBS 55G20% OF CAL
6G FIBER45G OTHER4G TOTAL SUGAR
FAT 96G79% OF CAL
47G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 792mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.