Cooked & Loved · by Claire Yates★ 5.0 (9)
Paleo Spinach & Leek Soup
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 11%
CARBS 17G58% OF CAL
5G FIBER6G SUGAR7G OTHER
FAT 5G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegetable soup with spinach, leeks, and cauliflower blended smooth. Lighter soup that can be a side or paired with protein for a complete meal.
sidesoup🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter (or ghee)
- 2 leeks (white parts only, roughly chopped)
- 3-4 cloves garlic (roughly chopped)
- 4 sticks celery (roughly chopped)
- 1/2 small head cauliflower (roughly chopped)
- 2 medium heads broccoli (stem included, roughly chopped)
- 8 cups vegetable stock
- 2 large handfuls baby spinach (roughly chopped)
- 1 large handful flat-leaf Italian parsley (roughly chopped, plus extra to garnish)
- pinch ground nutmeg
- freshly ground black pepper (to taste)
- 1 tablespoon coconut cream (or dairy cream, to garnish)
- Drizzle of truffle oil (to garnish (optional))
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 11%
CARBS 17G58% OF CAL
5G FIBER6G SUGAR7G OTHER
FAT 5G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 960mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.