Paleo Shepherd's Pie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free, vegetable-packed shepherd's pie with a savory walnut-cauliflower base and creamy sweet potato topping. Hearty and wholesome, suited for Paleo and Whole30 diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup walnuts (105 grams)
- 1 pound white sweet potato (or orange sweet potato)
- 1 teaspoon sea salt (divided)
- 8 teaspoons ghee (divided, or vegan butter)
- 2 large carrots (diced, about 1 cup)
- 1/2 large onion (diced)
- 3 cups cauliflower florets (270 grams)
- 2 teaspoon fresh garlic (minced)
- Pepper
- 1/2 cup reduced-sodium beef or veggie broth
- 2 tablespoons tomato paste
- 1/4 teaspoon dried thyme
- Fresh parsley (for garnish)
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 607mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.