Cooked & Loved · by Emma of Porter★ 4.5 (2)
Paleo Scotch Eggs
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 40%
CARBS 7G8% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 30G73% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage meat wrapped around hard-boiled eggs, coated with almond flour and seeds, then baked. Meaty and satisfying, these are excellent hot or cold.
mainbritishegg dishporkeggs🍪 sheet pan🍳 skillet🌀 blender🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 large eggs (+ 1 egg whisked in a separate bowl)
- 2 tablespoons almond meal (I use the almond meal left over from my almond milk recipe)
- 1 pinch salt
- 100 g mixed seeds (3 oz)
- 6 pork sausages (de-skinned, 100% organic meat – if possible)
- 1 teaspoon paprika
- 1 teaspoon sage
- 1 pinch pepper
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 40%
CARBS 7G8% OF CAL
3G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 30G73% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 399mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.