Paleo Salisbury Steak {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet ground beef patty seared and braised in a mushroom gravy made with beef broth and almond flour as binder. Keto, Whole30, and paleo-friendly, it's nostalgic comfort food stripped of grains and refined ingredients. Serve with cauliflower or regular mashed potatoes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb grassfed ground beef
- 1/2 large yellow onion (finely grated)
- 2 garlic cloves (minced)
- 1/4 cup almond flour
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 egg
- 2 tablespoons paleo friendly ketchup
- 1 tablespoon dijon mustard
- 2 teaspoons coconut aminos
- 1 tablespoon olive oil
- 2 tablespoons ghee (divided)
- 1/2 large onion (chopped)
- 3 garlic cloves (minced)
- 1 cup mushrooms (sliced)
- 1 1/2 tablespoons arrowroot flour (or tapioca)
- 2 cups organic beef broth (or beef bone broth)
- 2 teaspoons dijon mustard
- sea salt and freshly ground black pepper (to taste)
- Fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 893mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.