Paleo Running Momma · by Michele★ 4.7 (18)
Paleo Quiche with Butternut Squash Crust, Veggies, and Sausage
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 32%
CARBS 17G21% OF CAL
4G FIBER9G OTHER5G TOTAL SUGAR
FAT 23G62% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with a butternut squash crust, filled with sausage, brussels sprouts, and eggs. Paleo and Whole30 compliant, it works for brunch or any meal.
mainamericanegg dishcasserolepork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 lb Pork breakfast sausage (or sweet Italian sausage*)
- 1 large butternut squash
- 2 tbsp Coconut oil (to coat the squash and Brussels sprouts for roasting)
- Pinch sea salt (to taste)
- 2 cups Brussels sprouts (roughly chopped)
- 1 small onion (chopped)
- 1 tbsp coconut oil
- pinch red pepper flakes (optional)
- 8 large eggs
- 1/4 cup full fat coconut milk
- 2 Tbsp nutritional yeast
- 1/4 tsp salt
- Black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 32%
CARBS 17G21% OF CAL
4G FIBER9G OTHER5G TOTAL SUGAR
FAT 23G62% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 462mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.