![Paleo Purple Sweet Potato Smoothie [with cauliflower!]](https://www.fitmittenkitchen.com/wp-content/uploads/2018/01/Purple-Potato-Smoothie-4.jpg)
Paleo Purple Sweet Potato Smoothie [with cauliflower!]
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, purple smoothie packed with sweet potato, cauliflower, coconut milk, and cashew butter, with maca powder and a date for sweetness. Antioxidant-rich and naturally sweet, no bananas needed.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cubed purple sweet potato (pre-cooked & frozen)
- 1 cup frozen cauliflower rice*
- 1 cup unsweetened coconut milk**
- 1/2 TBS ginger paste (or 1)
- 1 tsp maca powder
- 1 large Medjool date*** (pitted)
- 1 TBS cashew butter
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 242mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1626mg
- Calcium
- 144mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.