Paleo Pumpkin Waffles {Gluten Free, Dairy Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, soft-inside waffles flavored with pumpkin and warm fall spices. Made with almond flour and coconut oil for a paleo-friendly treat. Top with maple syrup or coconut whipped cream, and they freeze well for quick breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large eggs (at room temperature)
- 3/4 cup pumpkin purée
- 1/4 cup almond milk
- 3 tablespoons coconut oil (refined, melted and cooled to almost room temperature)
- 1/3 cup maple sugar (or coconut sugar)
- 2 teaspoons pure vanilla extract
- 1 3/4 cup blanched almond flour
- 1/2 cup tapioca flour or arrowroot
- 1/2 teaspoon baking soda
- 1 1/2 teaspoon aluminum free baking powder
- 1/2 tsp sea salt
- 1 tablespoon pumpkin pie spice (OR (if you don't have a blend))
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 178mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.