Downshiftology · by Lisa Bryan★ 4.9 (57)
Paleo Pumpkin Pie (gluten-free, dairy-free)
NUTRITION · PER SERVING95M COOK
CAL 16%·PRO 17%
CARBS 35G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 19G51% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pie with golden, flaky crust made from almond and cassava flours, sweetened with maple syrup. Gluten-free, dairy-free, and refined sugar-free.
dessertamericanbaked good🥣 mixer🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cup almond flour
- 1/2 cup cassava flour
- 1/4 tsp sea salt
- 5 tbsp cold butter (or organic palm shortening for dairy-free)
- 1 large egg (beaten)
- 2 tbsp cold water
- 15 oz organic pumpkin puree
- 1/2 cup full fat coconut milk
- 3 large eggs
- 1 tbsp pumpkin pie spice
- 1/2 cup maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 95M
CAL 16%·PRO 17%
CARBS 35G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER20G TOTAL SUGAR
FAT 19G51% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 72mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.