Paleo Running Momma · by Michele
Paleo Pumpkin Pie Caramel Cups {Vegan & Nut Free}
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 3%
CARBS 17G50% OF CAL
2G FIBER1G OTHER14G TOTAL SUGAR
FAT 9G62% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dark chocolate cups filled with pumpkin pie-spiced caramel made from coconut milk and pumpkin. Rich, naturally sweetened, and free of nuts and dairy. A paleo fall treat.
dessertbaked good🥧 baking dish🥄 saucepandairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1/2 cup full fat coconut milk (canned*)
- 3 tbsp organic coconut sugar
- 1/3 cup organic pumpkin puree
- 1/2 tbsp pumpkin pie spice
- 1 tsp pure vanilla extract
- 9 oz dark chocolate morsels (Enjoy Life brand*** is my favorite! dairy and soy free)
- 1/2 tsp organic coconut oil
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 3%
CARBS 17G50% OF CAL
2G FIBER1G OTHER14G TOTAL SUGAR
FAT 9G62% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 26mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.