Erin Lives Whole · by Erin Antoniak★ 4.9 (34)
Paleo Pumpkin Pie
NUTRITION · PER SERVING80M COOK
CAL 100%·PRO 100%
CARBS 298G37% OF CAL
33G FIBER188G SUGAR77G OTHER
FAT 196G55% OF CAL
93G SAT104G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paleo pumpkin pie with almond flour crust and coconut milk filling, sweetened with coconut sugar. A healthy, grain-free Thanksgiving dessert.
dessertamerican⚙️ food processor🥧 baking dish🌀 blender🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups fine almond flour
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 egg
- 2 tbsp coconut sugar
- 1/4 cup coconut oil melted.
- 1 - 15 oz can of pumpkin puree
- 2/3 cup coconut sugar
- 2 eggs
- 2/3 cup coconut cream OR top of 1 can of coconut milk
- 2 Tbsp arrowroot starch (sub cornstarch)
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/2 tsp nutmeg
- 1/4 tsp ground clove
At a glance
PER SERVING · TIME 80M
CAL 100%·PRO 100%
CARBS 298G37% OF CAL
33G FIBER188G SUGAR77G OTHER
FAT 196G55% OF CAL
93G SAT104G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 1450mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2207mg
- Calcium
- 740mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.