Foolproof Living · by Aysegul Sanford★ 5.0 (20)
Paleo Pumpkin Muffins Recipe
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 15%
CARBS 19G38% OF CAL
3G FIBER14G SUGAR2G OTHER
FAT 12G53% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pumpkin muffins made with almond flour, coconut sugar, and warm spices like cinnamon. Grain-free and naturally sweetened, these are a healthier take on a classic fall favorite. Great for breakfast or as a grab-and-go snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups almond flour (or almond meal)
- 1 teaspoon baking soda
- 1 teaspoon pumpkin spice
- 1 teaspoon cinnamon
- Pinch of salt
- 3 large eggs (at room temperature)
- ¾ cup of coconut sugar
- 1 can (15 oz. pumpkin puree *)
- 1 teaspoon vanilla extract
- Handful of pumpkin seeds
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 15%
CARBS 19G38% OF CAL
3G FIBER14G SUGAR2G OTHER
FAT 12G53% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.