Bakerita · by Rachel Conners★ 5.0 (4)
Paleo Pumpkin Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 9%
CARBS 16G41% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 9G53% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo-friendly pumpkin muffins with warm spices and pumpkin seeds. Soft and moist with a gentle sweetness. Good for breakfast or a light dessert.
dessertbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1⅔ cup 380g pureed pumpkin
- 3 eggs (room temperature)
- ⅓ cup 92g almond butter (or nut butter of choice)
- 3 tablespoons coconut oil (melted)
- ⅓ cup coconut sugar
- ½ cup 64g coconut flour
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¾ teaspoon baking soda
- ¾ teaspoon baking powder
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 3 tablespoons coconut sugar
- 2 tablespoons pepitas
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 9%
CARBS 16G41% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 9G53% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 100mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.