Erin Lives Whole · by Erin Antoniak★ 5.0 (31)
Paleo Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 17G29% OF CAL
4G FIBER11G SUGAR2G OTHER
FAT 16G64% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin muffins made with almond flour and no refined grains. Healthy enough for breakfast or a snack with natural spice and sweetness.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 1/2 cup almond butter
- 2 eggs
- ¼ cup maple syrup
- 1/2 tsp vanilla
- 1 3/4 cups almond flour
- 1 tsp baking soda
- 1/4 tsp salt
- 2 tsp pumpkin pie spice
- 1/2 cup chocolate chips + more for topping
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 17G29% OF CAL
4G FIBER11G SUGAR2G OTHER
FAT 16G64% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.