Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Paleo Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 8%
CARBS 13G44% OF CAL
3G FIBER3G OTHER8G TOTAL SUGAR
FAT 6G47% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist paleo pumpkin muffins made with almond and coconut flour, lightly spiced with cinnamon. Grain-free, dairy-free, and naturally sweetened with coconut sugar.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freelow lactosepaleovegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup coconut flour
- ¼ cup almond flour
- 2 teaspoons ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking soda
- ¼ teaspoon baking powder
- ½ teaspoon sea salt
- 1 cup pumpkin puree
- ⅓ cup coconut sugar
- 1 teaspoon pure vanilla extract
- 2 Tablespoons coconut oil (melted)
- 4 eggs (lightly beaten)
- ¼ cup chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 8%
CARBS 13G44% OF CAL
3G FIBER3G OTHER8G TOTAL SUGAR
FAT 6G47% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 146mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.