Paleo Pumpkin Lava Cakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm molten pumpkin cakes with a gooey center, made with almond flour and coconut oil. Gluten-free and dairy-free, ready in 20 minutes. A rich fall dessert for those following paleo diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon coconut oil (plus additional for the ramekins)
- 2 tablespoons almond flour (packed, plus additional for dusting)
- 3 tablespoons natural almond butter
- 1 egg
- 1 egg yolk
- 1/4 cup canned pure pumpkin
- 1/4 cup coconut sugar
- 1/4 teaspoon pure vanilla extract
- pinch salt
- 1 1/2 teaspoons coconut flour (packed)
- 3/4 teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 238mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.