Paleo Pumpkin Caramel Pecan Fudge Bars w/Cookie Crust
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich pumpkin caramel fudge bar with a vanilla coconut cookie crust and chopped pecans, refined sugar-free and paleo. These decadent autumn bars have a perfect fudgy texture when chilled.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 egg
- 1/4 cup organic coconut oil (melted and cooled to almost room temp)
- 1/4 cup organic coconut sugar
- 6 Tbsp + 1 tsp coconut flour
- 1/2 tsp pure vanilla extract
- 5 Tbsp organic coconut sugar
- 5 Tbsp organic coconut oil
- 1/2 cup full fat coconut milk (creamy*)
- 3 Tbsp organic pumpkin puree
- 1 tsp pumpkin pie spice
- 1 tsp pure vanilla extract
- 1 1/2 cups raw pecans (chopped**)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 7mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.