Paleo Pumpkin Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paleo pumpkin bread made with almond flour and topped with a cinnamon crumble, lightly sweetened with maple syrup. A nutrient-dense, naturally gluten-free quick bread suitable as a healthy treat or breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup canned pumpkin
- 1/3 cup pure maple syrup
- 2 large eggs
- 1/2 tablespoon vanilla extract
- 2.33 cups almond flour
- 1/3 cup tapioca flour
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking soda
- 1/4 tsp fine sea salt
- 2 tablespoons milk of choice
- 1/2 cup almond flour
- 3 tablespoons coconut sugar
- 1 1/2 teaspoons pumpkin pie spice
- pinch of salt
- 3 tablespoons coconut oil (chilled (or plant-based butter))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 2989mg
- Total sugar
- 126g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3098mg
- Calcium
- 1062mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.