Downshiftology · by Lisa Bryan★ 5.0 (13)
Paleo Porridge with Caramelized Bananas
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 31%
CARBS 56G22% OF CAL
12G FIBER14G OTHER30G TOTAL SUGAR
FAT 88G79% OF CAL
43G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free nut and seed porridge topped with caramelized bananas and maple syrup. Paleo-compliant, gluten-free, and dairy-free breakfast option.
mainamerican⚙️ food processor🍳 skilletgluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw pecans
- 1 cup raw cashews
- 2 cups coconut milk
- 4 Medjool dates (pitted)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 2 bananas
- 1 tbsp butter or ghee
- 1 1/2 tbsp maple syrup
- 1/4 tsp cinnamon
- 1/2 cup chopped pecans
- 1 cup coconut milk
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 31%
CARBS 56G22% OF CAL
12G FIBER14G OTHER30G TOTAL SUGAR
FAT 88G79% OF CAL
43G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 38mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 113mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.