Paleo Pecan Pumpkin Pie Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Two-layer paleo bars with a chewy pecan base and creamy pumpkin pie topping. Naturally sweetened with dates and honey, they offer warm spices and dense texture. A hand-held dessert for paleo dieters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- For The Pecan Layer - If you prefer a nut-free bar (you can omit this layer)
- 1 and 1/2 cups pecan halves
- 1 cup dates (softened (I microwaved mine in a small amount of water for a minute))
- 1/3 cup unsweetened coconut flakes
- 1 tbsp raw honey
- 1/2 tsp cinnamon
- For the Pumpkin Layer
- 1 cup pumpkin puree
- 1 egg + 1 egg yolk
- 3 tbsp coconut oil (melted and cooled)
- 1/4 cup organic coconut sugar
- 2 tbsp raw honey
- 1 tsp vanilla extract
- 1/2 cup coconut flour
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/8 tsp cloves*
- * You can sub 3 tsp pumpkin pie spice for all of the spices (if preferred.)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 17mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.