Paleo Pecan Pie Bars {Gluten Free, Dairy Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty pecan pie bars with a cookie crust and gooey caramelized pecan filling, sweetened with maple syrup and free from refined sugar, gluten, and grain. A rich holiday treat or special anytime dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup blanched almond flour
- 1/2 cup tapioca flour
- 1/4 cup pure maple sugar (or coconut sugar)
- 1/4 cup ghee (unsalted grass fed butter or vegan butter, chilled and cut or broken into pieces)
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- 1 large egg
- 3 tablespoons ghee (vegan butter or butter, melted and slightly cooled)
- 1/3 cup maple sugar (or coconut sugar)
- 2 tablespoons tapioca flour
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon sea salt
- 2 large eggs (at room temperature)
- 2/3 cup pure maple syrup
- 2 cups pecans (coarsely chopped)
- Flaky salt for garnish (optional)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 51mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 48mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.