Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce
NUTRITION · PER SERVING34M COOK
CAL 18%·PRO 63%
CARBS 21G23% OF CAL
2G FIBER0G OTHER18G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-fried chicken tenders coated in almond flour with a honey mustard sauce. Grain-free and gluten-free. Kid-friendly and quick, ready in 34 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freepaleo
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. chicken breast tenders
- 1/2 cup almond flour (more if needed)
- 1 egg
- kosher salt (to taste)
- black pepper (to taste)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup yellow mustard
- 1/4 cup honey
At a glance
PER SERVING · TIME 34M
CAL 18%·PRO 63%
CARBS 21G23% OF CAL
2G FIBER0G OTHER18G TOTAL SUGAR
FAT 17G44% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 24m
- Sodium
- 564mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.